Welcome to Yoga For Oneness, where we journey into the depths of our being, by connecting with the our Consciousness. In this sacred space, we embark on a profound exploration of the Self, uniting body, mind, and spirit through the transformative practices of Yoga and Meditation.
In our quest for Self-Realization, we embrace the timeless teachings that unveil the truth of our existence – that beyond the illusion of separateness lies the boundless expanse of Pure Consciousness. Through the gentle guidance of our practice, we dissolve the veils of ignorance, awakening to the radiant light of our inner Self.
With each breath, each movement, we honor the interconnectedness that threads through all of creation, recognizing that in essence, we are but reflections of the same divine essence. As we delve deeper into the stillness within, we come to realize that the boundaries that seemingly divide us are mere illusions, and that at the core, we are all united in the oneness of existence.
So let us journey together, hand in hand, heart to heart, as we delve into the depths of our being and rediscover the profound truth of our interconnectedness. Through the practice of Yoga and Meditation, may we awaken to the infinite love and wisdom that resides within, and may we embody the essence of Oneness in every moment of our lives.
The 5 points of Yoga
Proper Exercise - Asana
The practice of asanas, or yoga postures, forms the foundation of a healthy yoga routine. These physical exercises not only enhance flexibility, strength, and balance but also stimulate the body's energy centers, promoting overall vitality. Asanas, when performed mindfully, contribute to the alignment of the body and the cultivation of a deeper mind-body connection.
Proper Breathing - Pranayama
Pranayama, the art of conscious breath control, is integral to yoga practice. Focused breathing techniques optimize oxygen intake, fostering improved respiratory function and heightened awareness. The mindful regulation of breath not only enhances physical endurance during asanas but also has profound calming effects on the nervous system, promoting mental clarity and emotional balance.
Proper Relaxation - Savasana
The significance of savasana, or the deep relaxation pose, cannot be overstated. This final resting posture allows the body and mind to assimilate the benefits of the preceding practice. It facilitates deep relaxation, reduces stress, and promotes a state of profound rest, contributing to overall mental and physical rejuvenation.
Proper Diet - Vegetarian
A mindful satvic diet is an integral aspect of the yogic lifestyle. Embracing a vegetarian diet aligns with the yogic principle of ahimsa, or non-harming. Plant-based nutrition not only supports physical health but also fosters a sense of compassion and mindfulness towards all living beings, promoting harmony within and beyond.
Meditation - Dhyana
Meditation also called the Raja Yoga works with 3 levels of mind, the subconscious, the conscious, and the super conscious. Yogis want to clear the subconscious(instincts and emotions), fully utilize the conscious(intelligent) and develop super conscious mind (intuition). This is developed through yoga and meditation practice.
